Yesterday, we talked about muscle-building supplements. Even though that’s a huge market full of dubious claims, nothing can compare with the marketing chicanery of male vir.ility/s.exuality boosters. You will find supplements on the market that promise to increase your libido while boosting your testosterone. There are over-the-counter testosterone supplements and prescription supplements. You can find supplements that market themselves as T-boosters, while also touting themselves as an aphrodisiac.
And and then there are companies that claim to have developed peak life testosterone reviews that contains the triumvirate of male-enhancing properties: T-boosting, libido-enhancing, and also fertility-increasing. These supplement makers sometimes add in yet another claim of muscle gain too. For guys who are mainly trying to increase their testosterone, these extra benefits can appear to be the icing on the cake, which makes these supplements highly marketable. But with regards to actually boosting T, do they actually work?
Supplements that tout themselves foremost as libido enhancers make up most of the industry for testosterone boosters. But a majority of don’t have any impact on testosterone levels. So just why do people buy them like crazy?
As soon as your testosterone levels go up, so does your libido. Unfortunately, the inverse is not really true – your libido levels will go up without your testosterone levels also increasing. And that’s how most supposed T-boosters “work”: they help you feel ornery, leading you to feel that your T levels are appreciably higher, when they actually aren’t. In rare cases, supplementation will result in a 20% testosterone increase. This sort of improvement may seem impressive, but is irrelevant for practical purposes.
Legitimate, working testosterone boosters do exist, but they’re not very exciting. They’re not life-changing because, at the most, they’ll increase testosterone levels by 20-50%. Compare that to a low-dose steroid cycle, that offers a 300% increase minimum.
You could not be able to tell if a supplement is working without obtaining a blood test. Even then, blood tests only take your T levels at this exact moment, which may fluctuate based on a lot of different variables. Bottom line: it’s simple to promise a testosterone boost when very few people are actually checking their testosterone levels.
Tribulus terrestris will be the #1 selling testosterone booster, and the best illustration of a supplement that increases libido, but has no impact on testosterone. Anecdotally (and traditionally, in East Asia), it’s worked well for males seeking to improve their confidence and libido, but reports have not confirmed this kind of effect. While preliminary evidence shows that Tribulus can safeguard against stress, it really is has no influence on testosterone.
D-Aspartic Acid (D-AA) catapulted into the spotlight after having a study showed supplementing D-AA could increase testosterone approximately 42% after just 12 days. This sparked a frenzy of D-AA supplementation. Within a week, people were reporting greatly increased libido, along with increased testicle size. Unfortunately, another study done that spanned an extended period period discovered that after about a month of D-AA supplementation, testosterone levels returned to normal. Per month isn’t long enough for elevated testosterone levels to have an impact on muscle development and growth.
D-AA has been discovered to supply increased fertility and testosterone when supplemented by infertile men, however it has no impact on athletes and individuals with normal testosterone levels. Zinc and magnesium (both part of the ZMA formula) are often recommended as testosterone boosters for athletes. These minerals are lost through sweat and through exercise. If you’re deficient, supplementing with zinc or magnesium may take your testosterone levels to your normal baseline. Additional zinc or magnesium will never increase testosterone above normal levels.
Maca is a vegetable marketed as being a “non-hormonal” libido enhancer. It really is preferred among post-menopausal females and younger women that want to avoid interactions with contraceptives. Maca’s libido-enhancing properties occur after prolonged supplementation, instead of soon after a single dose. More research is needed to figure out how maca works in your body to increase libido non-hormonally. Maca will not boost testosterone.
Fenugreek is technically a testosterone booster. It contains 5-alpha reductase inhibitors, which prevent testosterone from being converted into dihydrotestosterone (DHT). This brings about: A relative boost in testosterone, a reduction in DHT, which is considered to lower libido. Though it may increase testosterone somewhat, it’s never to a level that would cause any appreciable gain in muscle. Fenugreek has alternative methods to mediate libido. Inspite of the reduction in DHT, fenugreek supplementation may ghnmvj improve s.exual function and well-being. Strangely enough, fenugreek supplementation causes urine and sweat to smell like maple syrup. This libido enhancer obviously is most effective when taken in Canada, complete with a buffalo plaid shirt and hairy chest (we’re Canadian-based, so we can vouch for this).
L-DOPA is sometimes called a testosterone booster, as a result of way it interacts with prolactin. Following a steroid cycle, prolactin levels tend to be higher than usual as a result of elevated testosterone. Prolactin negatively regulates testosterone and libido, while enhancing estrogen signaling.
Prolactin is suppressed by dopamine activity. Since supplementing L-DOPA suppresses prolactin (by increasing dopamine activity), supplementing L-DOPA would increase testosterone if prolactin was abnormally high. The typical, healthy male lacks elevated prolactin (unless he’s on steroids), so supplementing with L-DOPA will not boost your testosterone levels.